Beginner

Take your snorkeling to new depths

Wave 1

BEGINNER COURSE

Wave 1

FOUNDATION LEVEL

By the end of the course you will be able to hold your breath for at least 2 minutes, swim 40 meters in dynamic apnea and dive comfortably between 16 and 20 meters depth.

What will you learn?

The Wave 1 course consists of three main phases:

  • Knowledge development about fundamental freediving principles.
  • Confined water sessions to learn breath hold techniques as well as static and dynamic apnea. Goal – static apnea of 2 minutes and dynamic apnea of 40 metres.
  • Open water sessions to practice free immersion and constant weight freedives, plus proper buddy procedures and rescue techniques. Goal – constant weight freedive of ≥ 16 metres.

Course Requirements?

To enrol on the Wave 1 course you must be at least 16 years old. You need adequate swimming skills and need to be in good physical health. No prior experience is required. Medical Certificate required. Equipment required (3/5mm Suit + Mask, Snorkel, Fins & Weightbelt). If you need to rent any Freediving Equipment, Contact Us

How can you start learning now?

  • Choose Course Location.
  • Reserve your place using the online booking system.
  • Receive the Wave 1 Freediving Manual from us and start studying.

Course

INFORMATION

• 3 theory sessions • 1 breathing & relaxation session • 1 static apnea session • 1 dynamic apnea session • 4 open water sessions Duration: 3 days Course Price: View Location Includes: • Course materials • Diving insurance • Course certification

Choose Location

To enroll on the course, choose one of the displayed locations below. Learn and practice freediving in some of the best locations in the world!

€350

/ 3 Days
Freediving Training Camp with Champion Freediver Marianna Gillespie in Dahab Egypt
Egypt

Dahab - April 2019

Join our annual trip to Dahab's famous Blue Hole, a Mecca for freediving.

Info

Request
Freediving Training Camp with Champion Freediver Marianna Gillespie in Nice France
France

Nice - July 2019

Discover the bay of Villefranche sur Mer, the birthplace of competitive freediving.

Info

Request
Freediving Training Camp with Champion Freediver Marianna Gillespie in Lanzarote Spain
CANARY ISLANDS

Lanzarote - Oct 2019

Discover Lanzarote's depths and dive amongst Europe's first underwater museum.

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