Take your snorkeling to new depths

Wave 1


Wave 1


Learn the basics of freediving by uncovering your natural freediving ability. Here you will be taught to dive down 12 to 20 meters, and learn techniques to hold your breath beyond a minute and a half.

What will you learn?

The Wave 1 course consists of three main phases:

  • Knowledge development about fundamental freediving principles.
  • Confined water session to learn breath hold techniques as well as practice static apnea. Goal – static apnea of 1 minute, 30 seconds.
  • Open water sessions to practice free immersion and constant weight freedives, plus proper buddy procedures and rescue techniques. Goal – constant weight freedive of ≥ 12 metres.

Course Requirements?

To enrol on the Wave 1 course you must be at least 16 years old. You need adequate swimming skills and need to be in good physical health. No prior experience is required. Medical Certificate required. Equipment required (3/5mm Suit + Mask, Snorkel, Fins & Weightbelt). If you need to rent any Freediving Equipment, Contact Us

How can you start learning now?

  • Choose Course Location.
  • Reserve your place using the online booking system.
  • Receive the Wave 1 Freediving Manual from us and start studying.



• 5 theory sessions • 5 open water sessions • 5 dry sessions (breathing, stretching & equalisation) • 1 static apnea session • 1 reef freediving session Duration: 4 days Course Price: View Location Includes: • Course materials • Diving insurance • Course certification

Choose Location

To enroll on the course, choose one of the displayed locations below. Learn and practice freediving in some of the best locations in the world!


/ 4 Days
Freediving Training Camp with Champion Freediver Marianna Gillespie in Dahab Egypt

Dahab - October 2019

From complete Beginner to Advanced Level, learn to freedive in Dahab's famous Blue Hole.


/ 4 Days

Dahab - March 2020

Join our annual trip to Dahab's famous Blue Hole, a Mecca for freediving.


Freediving Training Camp with Champion Freediver Marianna Gillespie in Lanzarote Spain

Lanzarote - Oct 2020

Discover Lanzarote's depths and dive amongst Europe's first underwater museum.

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