The Combo combines the Beginner and Freediver Course, with a total length of 7 days, providing the perfect opportunity for students who want to start and immediately progress to free diving deeper. The integration of these two courses provides a solid progression and assimilation of concepts.
What will you learn?
The Combo course consists of three main phases:
Knowledge development about fundamental freediving principles. advanced freediving skills and techniques, including Frenzel equalization, needed for deeper diving.
Confined water sessions to learn breath hold & relaxation techniques and to practice dynamic no-fins in order to build a foundation of good breaststroke & kicking technique.
Open water sessions to practice free immersion, Frenzel equalisation, constant weight and constant weight no-fins freedives along with buoyancy control and Freefall, plus proper buddy procedures and rescue techniques. Goal – constant weight freedive of ≥ 24 metres & constant weight no-fins to 15 meters.
To enrol on a Combo course you must be at least 16 years old. You need adequate swimming skills and need to be in good physical health. No prior experience is required. Medical Certificate required.
Equipment required (3/5mm Suit + Mask, Snorkel, Fins & Weightbelt). If you need to rent any Freediving Equipment, Contact Us
How can you start learning now?
Choose Course Location.
Reserve your place using the online booking system.
Receive the Wave 1 & 2 Freediving Manuals from us and start studying.
• 10 theory sessions
• 10 open water sessions
• 10 dry sessions (breathing, stretching & equalisation)
• 1 static apnea session
• 1 swimming pool session
• 1 reef freediving session
Duration: 7 days
Course Price: View Location
• Course materials
• Diving insurance
• Course certification