Combo Course

Fast track to advanced in 5 days

Wave 1 & 2


Wave 1 & 2


By the end of the course you will be able to perform a 2 minute 45 second breath-hold, swim 55 m underwater with fins and dive comfortably between 24 and 30 meters depth. ​

What will you learn?

The Combo course consists of three main phases:

  • Knowledge development about fundamental freediving principles. advanced freediving skills and techniques, including Frenzel equalization, needed for deeper diving.
  • Confined water sessions to learn breath hold techniques as well as static and dynamic apnea. Goal – static apnea of 2 minutes, 45 seconds and dynamic apnea of 55 metres.
  • Open water sessions to practice free immersion, Frenzel equalisation and constant weight freedives along with buoyancy control and Freefall, plus proper buddy procedures and rescue techniques. Goal – constant weight freedive of ≥ 24 metres.

Course Requirements?

To enrol on a Combo course you must be at least 16 years old. You need adequate swimming skills and need to be in good physical health. No prior experience is required. Medical Certificate required. Equipment required (3/5mm Suit + Mask, Snorkel, Fins & Weightbelt). If you need to rent any Freediving Equipment, Contact Us

How can you start learning now?

  • Choose Course Location.
  • Reserve your place using the online booking system.
  • Receive the Wave 1 & 2 Freediving Manuals from us and start studying.



• 6 theory sessions • 1 breathing & relaxation session • 2 static apnea sessions • 2 dynamic apnea sessions • 6 open water sessions Duration: 5 days Course Price: View Location Includes: • Course materials • Diving insurance • Course certification

Choose Location

To enroll on the course, choose one of the displayed locations below. Learn and practice freediving in some of the best locations in the world!


/ 5 Days
Freediving Training Camp with Champion Freediver Marianna Gillespie in Dahab Egypt

Dahab - April 2019

Join our annual trip to Dahab's famous Blue Hole, a Mecca for freediving.


Freediving Training Camp with Champion Freediver Marianna Gillespie in Nice France

Nice - July 2019

Discover the bay of Villefranche sur Mer, the birthplace of competitive freediving.


Freediving Training Camp with Champion Freediver Marianna Gillespie in Lanzarote Spain

Lanzarote - Oct 2019

Discover Lanzarote's depths and dive amongst Europe's first underwater museum.

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