Learn how to train your body for freediving and all the skills and knowledge needed to dive comfortably between 24 and 30 meters depth and achieve a constant weight no-fins dive to 15 meters.
What will you learn?
The Wave 2 course consists of three main phases:
Knowledge development about advanced freediving skills and techniques, including Frenzel equalization, needed for deeper diving.
Confined water session to practice dynamic no-fins in order to build a foundation of good breaststroke & kicking technique.
Open water sessions to practice free immersion, Frenzel equalisation and constant weight freedives along with buoyancy control and Freefall, plus proper buddy procedures and rescue techniques. Goal – constant weight freedive of ≥ 24 metres & constant weight no-fins to 15 meters.
To enrol on an Wave 2 course you must be at least 16 years old and have an Wave 1 certification (or a qualifying certification from another freediving organization). Medical Certificate required.
Equipment required (3/5mm Suit + Mask, Snorkel, Fins & Weightbelt). If you need to rent any Freediving Equipment, Contact Us
How can you start learning now?
Choose Course Location.
Reserve your place using the online booking system.
Receive the Wave 2 Freediving Manual from us and start studying.
• 5 theory sessions
• 5 open water sessions
• 5 dry sessions (stretching & equalisation)
• 1 swimming pool session
• 1 reef freediving session
Duration: 4 days
Course Price: View Location
• Course materials
• Diving insurance
• Course certification