Bring your freediving to the next level

Wave 2


Wave 2


Learn how to train your body for freediving and all the skills and knowledge needed to dive comfortably between 24 and 30 meters depth and achieve a constant weight no-fins dive to 15 meters.

What will you learn?

The Wave 2 course consists of three main phases:

  • Knowledge development about advanced freediving skills and techniques, including Frenzel equalization, needed for deeper diving.
  • Confined water session to practice dynamic no-fins in order to build a foundation of good breaststroke & kicking technique.
  • Open water sessions to practice free immersion, Frenzel equalisation and constant weight freedives along with buoyancy control and Freefall, plus proper buddy procedures and rescue techniques. Goal – constant weight freedive of ≥ 24 metres & constant weight no-fins to 15 meters.

Course Requirements?

To enrol on an Wave 2 course you must be at least 16 years old and have an Wave 1 certification (or a qualifying certification from another freediving organization). Medical Certificate required. Equipment required (3/5mm Suit + Mask, Snorkel, Fins & Weightbelt). If you need to rent any Freediving Equipment, Contact Us

How can you start learning now?

  • Choose Course Location.
  • Reserve your place using the online booking system.
  • Receive the Wave 2 Freediving Manual from us and start studying.



• 5 theory sessions • 5 open water sessions • 5 dry sessions (stretching & equalisation) • 1 swimming pool session • 1 reef freediving session Duration: 4 days Course Price: View Location Includes: • Course materials • Diving insurance • Course certification

Choose Location

To enroll on the course, choose one of the displayed locations below. Learn and practice freediving in some of the best locations in the world!


/ 4 Days
Freediving Training Camp with Champion Freediver Marianna Gillespie in Dahab Egypt

Dahab - October 2019

From complete Beginner to Advanced Level, learn to freedive in Dahab's famous Blue Hole.


/ 4 Days

Dahab - March 2020

Join our annual trip to Dahab's famous Blue Hole, a Mecca for freediving.


Freediving Training Camp with Champion Freediver Marianna Gillespie in Lanzarote Spain

Lanzarote - Oct 2020

Discover Lanzarote's depths and dive amongst Europe's first underwater museum.

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